When you are committed to turning your health around and break the walls that are holding you back from the strong, confident you- this is the path to take. The program is 6 months long. We will not be doing quick fixes. If you are looking for ways to create new habits that are long lasting, and would like to work 1-1 with Dr. Basaria, then this is the program for you. It is 100% tailored towards you and your needs.
The 6 Month 1-1 Health Coaching Program includes…
- A total of 12 sessions; two 50-minute 1-1 sessions per month via Skype (in some circumstances phone/in person)
- E-mail support between sessions
- Simple but informative handouts to increase your knowledge toward your dietary and lifestyle goals
- Healthy meal advice and recipes
- Tools for stress management and personal development
- Meditation lessons
- Access to facebook private group with support, health tips, recipes and inspiration
- My personal commitment to your health and success