From Participants of Group Coaching
Carrollton, TX
This has been one of the most benefiting and impactful health coaching programs that I’ve ever attended. The wealth of knowledge and the practicality of ideas shared here have greatly improved health related decision making for my family. We are fortunate to have a highly compassionate and knowledgeable coach, Dr. Neelofer Basaria. Her dedication and expertise in the subject is very commendable. I hope this program is offered to more people and is accessible to most families.
Lewisville, TX
As a result of this program, I am so much calmer and centered. I have finally found ways to prioritize my self care probably because what you have taught us. I am encouraged when I see the benefits of my focused hard work but not discouraged when things are at a plateau…. because I know what I need to do. I would recommend this program 125%- absolutely! It has truly changed my life for the better in so any ways. I no longer feel that I am a victim of my medical conditions. I have not lost 12 plus pounds in 5 years or more.
Lewisville, TX
I am so glad that I decided to join this weight loss group program. The program has had a positive impact not only on me but also on my family’s lifestyle and specifically on our eating habits. I now pay special attention to ensure that I include healthy choices in our diet and incorporate exercise in our daily activities. The program was very professionally executed and delivered. As a coach Neelofer was excellent. She kept us motivated, engaged, and followed through to ensure we get the most out of the program. Thank you so much for your dedication and hard work.
Coppell, TX
Some of the biggest changes I have noticed since beginning the program have been my attitude, diet and exercise. Neelofer was able to help me by guiding me towards fresh, unprocessed foods. She has provided me with many delicious recipes that have become favorites in our family, not to mention changing some of our bad snacking habits with more healthy options that we enjoy just as much – I never thought this could be possible.
I recommend this program to anyone who wants to get into fitness. This program will not only push you to your limits but also help you live up to the ideal healthy lifestyle you wish to have. Thank you Neelofer for everything you did for us.
Carrollton, TX
Since joining the program, I feel more energized, motivated and happy. I feel like it is easier for me to keep going and make healthier choices. I feel more motivated and positive. I know my future can be better and I hope to help my family out with their health since now I know so much.
Carrollton, TX
When I first heard about this program, I thought we will be shown how to workout and will also be guided a little bit regarding diet but when I attended the first session, I was amazed. The dedication and commitment that I saw in Dr. Basaria was just extraordinary. I couldn’t have asked for a better way to implement this program. This program has benefited me so much. It has made me become more health conscious, helped me make better decisions and motivated me to take on new challenges in life. It is amazing to find a community where everyone empowered each other. I am truly grateful for this program and fortunate to have such a knowledgeable coach.
Carrollton, TX
It’s amazing to see such a tremendous change, in the way, we now think about our choices, especially about what to provide and what to avoid for our bodies.
Neelofer has been instrumental in this whole effort toward learning about making healthy choices for us, from a holistic approach, that involves our body, mind and soul and toward our well-being. Truly grateful for how much we have learnt in such a short span of time!
Carrollton, TX
My lifestyle has changed completely. Now I sleep much better, feel positive and sustain energy throughout the day. I have fewer cravings for sugar and other non-healthy foods.
Carrollton, TX
Meditation has helped me significantly. I have also made changes in my food habits. I am aware now of how I carry stress in my body and better ways to cope with it. I am now focused on making myself better and happy so I can do that for others.
Plano, TX
I joined the program to get an understanding about how to restore my gut health, build discipline around losing weight and get started on my weight loss journey. The most significant change I have noticed since joining the program is the feeling of being lighter and healthy. I have lost 13 lbs. since joining the program and have very less constipation and joint pain. All the symptoms have already gone and I have just gotten started. Dr. Basaria was able to help me by educating me about gut health and showing me how to restore my GI health and hurting joints. Dr. Basaria is very knowledgeable and helpful and was always there to answer any questions or concerns. She delivered what she promised. She imparted the knowledge and support required to meet our goals. I had such a great experience learning from Dr. Basaria and the amazing group of participants of this program.
Carrollton, TX
Dr. Basaria was recommended to me through my chiropractor, Dr. Emily. The first session that I attended was on the healthy gut and I knew right away that she is a very knowledgeable person who is passionate about what she does. She is able to explain complex topics about what is happening in our body to people who don’t have medical background in a very clear and understandable way. She taught me how important it is that we are informed about what we are putting in our body and how so many of our illnesses comes from the gut. I feel comfortable approaching her with any questions I might have and can truly see how dedicated she is to her work.
I have been struggling with a sugar compulsion for as long as I remember. As a child almost all of my dishes were sweet. As I got older, my body was not able to handle this lifestyle and I noticed it impacting my blood sugar, sleep, mood, and energy levels.
When Dr. Basaria mentioned that she could help me with all this, I got very excited and signed up for her program. In just the first week, I learned so much and was eager to keep coming back and learn more from her. I made a lot of positive changes in my diet, which now mostly consists of vegetables, fruits and organic food. I feel more energetic, happier and my sleep is improving, as well.
There is still so much to learn from her and she has made me excited to continue my health journey. Her dedication to me has had a positive impact on my lifestyle choices that I will commit to for life.
Carrollton, TX
First of all I’m really thankful for being part of this program. I’ve read so many articles on the Internet about health but didn’t know how to implement or apply so many different things in a proper way, and then came this program that truly helped me and showed me how to make different changes in my own as well as my family’s life.
The practice of walking 10,000 steps per day encourages me to go for a walk everyday. Now whether it’s too cold, rain or shine, I just go for a walk and I really enjoy that time of the day as it gives me lots of positive thoughts and energy and is a great stress reliever as well. Now, we eat lots of vegetables and fruits instead of processed food for snacks and I always read labels before buying any package or other food. This program is really helping us with our quality of Life.
I would like to thank Dr.Basaria for putting so much effort in all of us. She is so knowledgeable in her field that she explains every bit of it with so much ease and confidence. I personally appreciate her efforts when she called me personally and paid full attention to my concerns. She was not in a rush at all. From day one, since I met her she is full of positive attitude.
To decide if yoga is right for you, I invite you to schedule a free initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
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