True Living

With coaching support and input, I really know for the first time in my life that I can and will achieve any goals that I set for myself. Step by step I'm becoming healthier and happier. Having a coach has made all the difference in the world to me. Thanks Dr. Basaria!

- Tanya P., Albany, NY

Dr. Basaria is amazing. She is passionate about her work and works with her clients at a pace that her clients dictate. I would recommend her to anybody looking to take the next step with their health goals, whether that is through diet, mindfulness, social interaction, etc. Dr. Basaria is extremely well educated, both formally and informally. I would argue she is at the forefront of understanding all the modern tools necessary for somebody to approach management of their health from a 360-degree perspective given all the challenges of staying healthy in the modern world.

- Mark W., Newport Beach, CA

I have referred several of my patients to Dr. Basaria’s program for nutrition and meditation. They find the program extremely valuable to help them understand their body. Patients benefit tremendously from lifestyle changes taught by Dr. Basaria and like the hand holding she offers at the time when they face an obstacle to meet their goals. I highly recommend this program.

- Dr. Farhana K, Cardiologist, Affinity Health Care, Coppell, TX

Dr. Basaria is an amazing coach: thoughtful, professional, and compassionate. I started our sessions with the goal to loose weight, implement some healthy habits, and begin eating more mindfully. Little did I know that the work would go so much deeper. She asked questions that really helped me get to the core of what was holding me back from achieving my health goals. After each session she would send me an update of the session and a reminder about what I committed to work on until the next time we met. She is so thorough and good at what she does. Her thoroughness coupled with her keen insights and thoughtful questions really helped me to change my life on a deep level. Not only have I been able to maintain the healthy habits I developed while working with her, but I have also seen some major shifts in my relationships and personal life. If you are looking to improve the quality of your health - and your life - Dr. Basaria is a wonderful guide who will use her knowledge, skill, and compassion to help you create a body and life you love.

- Liza L., Carrollton, TX

Dr. Basaria is exceptional at uncovering the problems her clients are facing. I came to her feeling inadequate and confused but after only a few sessions, not only was I able to make a concrete plan of action for my self moving forward but also how to implement it in my life taking one step at a time. Dr. Basaria was with me every step of the way. She helped me create a visual of how I was feeling in different areas of my life and explore the ones I wanted to win first. With her help, I created a plan of success for myself. Now all that I have learned with her, I am able to adjust my actions and modify my behavior for continued success. I would like to give my sincere thanks to Dr. Basaria for her wealth of knowledge and tremendous support she offers to her clients.

- Rose M., Atlanta, GA

I cannot recommend Dr. Basaria enough. As a medical practitioner that focuses on prevention and healing the body with a more holistic approach, I find her program so empowering and truly helping us live to our full potential. My cohorts quickly became my cheerleaders and my support system. I used to work out 6 days a week but still struggled to feel good from within. I have started losing weight, sleeping better, managing my stress better and overall living a well-rounded and happy life. I am a practitioner at a start up clinic so my life is always on the go and stressful. With the techniques I have learned here, I was empowered to manage all my stress and still live a fulfilling life. Don’t wait until “you have more time”, “have less stress” because the skills you walk away with will help you both now and with future hurdles. It truly has been a life altering experience for me!

- Asma B., Physician Assistant- Certified (PA-C), Complete Family Wellness, Carrollton, TX

This has been one of the most benefiting and impactful health coaching programs that I've ever attended. The wealth of knowledge and the practicality of ideas shared here have greatly improved health related decision making for my family. We are fortunate to have a highly compassionate and knowledgeable coach, Dr. Neelofer Basaria. Her dedication and expertise in the subject is very commendable. I hope this program is offered to more people and is accessible to most families.

- Asif A., Carrollton, TX

As a result of this program, I am so much calmer and centered. I have finally found ways to prioritize my self care probably because what you have taught us. I am encouraged when I see the benefits of my focused hard work but not discouraged when things are at a plateau…. because I know what I need to do. I would recommend this program 125%- absolutely! It has truly changed my life for the better in so any ways. I no longer feel that I am a victim of my medical conditions. I have not lost 12 plus pounds in 5 years or more.

- Kenda C., Lewisville, TX

When I first heard about this program, I thought you would be showing how to workout and would also guide a little bit regarding diet but when I attended the first session, I was amazed. The dedication and commitment that I saw in Dr. Basaria was just extraordinary. I couldn't have asked for a better way to implement this program. This program has benefited me so much. It has made me become more health conscious, helped me make better decisions and motivated me to take on new challenges in life. It is amazing to find a community where everyone empowered each other. I am truly grateful for this program and fortunate to have such a knowledgeable coach.

- Akber A., Carrollton TX

I am so glad that I decided to join this weight loss group program. The program has had a positive impact not only on me but also on my family’s lifestyle and specifically on our eating habits. I now pay special attention to ensure that I include healthy choices in our diet and incorporate exercise in our daily activities. The program was very professionally executed and delivered. As a coach Neelofer was excellent. She kept us motivated, engaged, and followed through to ensure we get the most out of the program. Thank you so much for your dedication and hard work.

- Shenaz A., Lewisville, TX

Some of the biggest changes I have noticed since beginning the program have been my attitude, diet and exercise. Neelofer was able to help me by guiding me towards fresh, unprocessed foods. She has provided me with many delicious recipes that have become favorites in our family, not to mention changing some of our bad snacking habits with more healthy options that we enjoy just as much - I never thought this could be possible. I recommend this program to anyone who wants to get into fitness. This program will not only push you to your limits but also help you live up to the ideal healthy lifestyle you wish to have. Thank you Neelofer for everything you did for us.

- Salima M., Coppell, TX

Since joining the program, I feel more energized, motivated and happy. I feel like it is easier for me to keep going and make healthier choices. I feel more motivated and positive. I know my future can be better and I hope to help my family out with their health since now I know so much.

- Aida E., Carrollton, TX

It's amazing to see such a tremendous change, in the way, we now think about our choices, especially about what to provide and what to avoid for our bodies. Neelofer has been instrumental in this whole effort toward learning about making healthy choices for us, from a holistic approach, that involves our body, mind and soul and toward our well-being. Truly grateful for how much we have learnt in such a short span of time!

- Hina A., Carrollton, TX