Beyond Weight Loss Month 1–2 – True Living

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Orientation 4 Topics

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Intention, Motivation, Goals, and Vision

Forming Sustainable Habits

How to Proceed – Month One and Month Two

Week 1 4 Topics

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Beyond Weight Loss- Intro

Gut Health Phase 1

Sugar Addiction

Week 2 4 Topics

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Gut Health 5 Rs

Week 3 3 Topics

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Mindful Eating Continued

Week 4 3 Topics

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