True Living
Your path to a happy, balanced, joyful and
more meaningful life
Welcome to True Living! Welcome to a new way of being… in your body…. in your mind…in your emotions…in your energy…in your life. Welcome to the new you!
Here you’ll find the weight, health, and stress management answers and solutions that you’ve been searching for – a unique approach using cutting edge science and time-honored traditions – blending the best of Eastern and Western medicine to create wellness on the mental, physical, emotional and soul levels.
What if losing weight was easy?
What if feeling great in your body was as natural as breathing?
What if managing your stress was simple?
My Story
Hi, I’m Dr. Neelofer Basaria and I’ll be your coach and guide on this transformative wellness journey. My greatest passion is helping women like yourself – busy, accomplished women who have most likely put everyone and everything else in their lives first. You’ve probably tried everything under the sun to lose weight and/or manage your health issues…and the results have been anything less than stellar- to the point that you probably just wanted to give up and throw in the towel. Am I right? Well…we’ve all been there…


My Mission
My mission is to empower people to overcome:
- Dis-ease in their body
- Distress in their mind
- Dysfunction in their relationships and,
- Disruption in their energy
So that they may live a more vibrant, happy and fulfilled life in alignment with their true self.
My Keys to living as the Vibrant Soul that you truly are:

A Healthy Body is…
Vital and balanced with nutritious foods, restful sleep and regular physical activity.

A Peaceful Mind is…
Being completely grounded in the present moment, rather than in the past or future.
This is where our minds can find peace.

A Joyful Heart is…
Connecting with your inner being, honoring your own purpose and values, and cultivating unconditional love for yourself and others.

A Vibrant Soul is…
Your true self revealed when all the other components are nurtured and in balance.
What Clients Are Saying
Follow us on Instagram @drbasaria
Blogs

How Your Gut Shapes Your Mind, Skin, Hair, and Even Your Breath
Can Gut Health Affect Mental Health? Yes — absolutely. Your gut and brain are constantly talking through what scientists call the gut-brain connection. When your

5 Daily Steps to Reclaim Energy, Calm, and Clarity
This simple 1-page guide is designed for women who are: Tired even after 8 hours of sleep Struggling with bloating, brain fog, or mood swings

GUT HEALING STARTER GUIDE: Science-Backed Essentials for Energy, Clarity, and Resilience
Your gut isn’t just a digestion machine; it’s the command center for many key systems in your body. When your gut is inflamed, imbalanced, or