Body…Mind…Spirit…

A unique approach to weight loss and health management…

I will help you to navigate the chaotic world of contradictory nutrition advice and help you to create the plan that’s just right for you…

What is Healthy?

As a public health practitioner working in the area of health for about 20 years now, I often get asked the question: “What is healthy?” I’ve been asked countless questions about all the contradictory research, the misleading marketing about food, the myriad supplements available and nutrition in general. I understand the sense of confusion that people feel in trying to figure this all out.

I get that it can be difficult to know what to eat to feel healthy, energized and to avoid those nagging cravings; or how best to maintain a healthy weight and avoid pain and digestive issues. It’s all so confusing…

Thankfully, by combining my training in health sciences and wellness coaching, I’ve come to make sense of the cutting edge research as well as how to take a step-by-step approach to change undesired behaviors into healthy ones. I have found this to be a winning formula for natural weight loss and overall health.

All health coaches work differently. Here’s what I focus on in my approach:

Want to work with me? Here’s what you’ll get…

  • Deep, meaningful breakthrough conversations that get down to the root causes of what’s really keeping you from your health and weight loss goals.
  • A holistic approach to health and wellness; we’ll look at how all areas of your life are connected. Does stress at your job or in your relationship(s) cause you to overeat? Does lack of sleep or low energy prevent you from exercising?
  • My work with each client is different. You will have a custom tailored program, just for you, that meets all your health needs…and wants.
  • As your coach, I will not tell you what to eat, but together we will explore why some foods make you feel better than others and how to strategically use that feedback to create your own self-nourishing style of eating.
  • There will be no calorie counting! My methods will soon have you believing that when you take care of your physical, mental, emotional and spiritual areas of life, you will find yourself self-balancing and regulating what you eat. You will be in tune with your body, naturally fueling it with fresh, nutritious food that makes you feel fulfilled, vibrant and comfortable in your own skin.
  • My personal and total commitment to partnering with you on your journey to accomplishing your health, wellness and/or weight loss goals. My great joy as a coach is witnessing your health transformation!

As a client of my Mindful Nutrition program, you will…

  • Feel empowered by setting and accomplishing your own goals
  • Make small, incremental lifestyle changes that lead to big results
  • Work to achieve and maintain a healthy body and mind
  • Totally transform your relationship with food and your body
  • Discover the reasons for your cravings and learn how to quiet them
  • Improve and increase your energy levels
  • Learn about the valuable nutrients in foods and how to easily incorporate these foods into daily eating
  • Practice various breathing and relaxation techniques to enhance your daily well-being
  • Improve your personal relationships
  • Come to know yourself in a deeper way resulting in the confidence to create the life you truly desire

Curious? Want to check this out?

To schedule your free, no-obligation Discovery Call today… we’ll chat and talk about your health goals and how this program can support you with all of that and more!

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