I am Dr. Emilee Quiroz and I wanted to tell you about my personal experience with Dr. Basaria’s program. I was first interested in this program because I wanted to get a baseline for how to meditate. After starting the group, I decided I wanted more out of the program then just learning how to practice meditation. Dr. Basaria helped me decide on things that I wanted to improve on during this journey. Some of the things I decided to work on were: getting back into a workout routine, develop better eating habits, specifically by decreasing my caffeine and sugar intake, drinking more water throughout the day, decreasing stress through meditation and consistency working towards a better sleep routine. Throughout the program I went from not wanting to workout very often to consistently working out multiple times a week and even sometimes multiple times a day. I went from multiple cups of coffee, tea and soda daily to one caffeine drink per day. I broke the habit of snacking, which in turn decreased my sugar intake. I made a conscious effort to drink as much water as I could throughout the day. I started practicing meditation daily.
Some of my favorite results I obtained from this program were: weight-loss, better healthier looking skin and body, better sleep, decreased migraine headaches and most of all I felt like I gained self control which has increased my quality of life. I highly recommend this program to anyone who wants to make any changes in their life for better health.
