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Beyond Weight Loss Group Coaching Program (Full payment)

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Course Content

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Gut Health Phase 1 4 Topics
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Beyond Weight Loss- Intro
Gut Health Phase 1
Sugar Addiction
PDF Material
Gut Health Phase 1 Contd. 8 Topics
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FODMAP
Exercise
Mindful Eating
Mindful Eating Contd.
Gut Health- 5 R’s
Supplements
Sleep
PDF Material
Gut Health Phase 2 4 Topics
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Phase 2- Listening
Intermittent Fasting
Label Reading
PDF Material
Mental, Emotional Health Part 1 4 Topics
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The Flow of Energy
Our Egoic Tendencies Part 1
Unblocking The Flow of Energy Part 1
Assessing Your Past
Mental, Emotional Health Part 2 4 Topics
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Our Egoic Tendencies Part 2
Our Egoic Tendencies Part 3
Unblocking the Flow of Energy Part 2
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Mental, Emotional Health Part 3 2 Topics
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Video
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Mental, Emotional Health Part 4 2 Topics
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Video
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Gut Health Phase 3 2 Topics
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Video
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Putting IT All Together 2 Topics
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Video
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Bonus Material 2 Topics
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Video
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Download this free guide

My 4-step strategy to losing weight and not gaining it back

I invite you to take this journey with me…

Together we will co-create your custom set of tools for transformation

that will lead you…to you!

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