I had tried every diet and weight-loss method, but nothing lasted, and most were too restrictive or unsustainable. This program changed everything. I lost weight, reduced bloating and inflammation, improved my sleep, and gained energy I thought I had lost forever.

Most importantly, I developed lifelong habits and a deep understanding of my body. I feel lighter, calmer, healthier, and more aligned with myself. This is not a quick fix; it’s a lifestyle transformation.

I spent 40 years in and out of therapy and on antidepressants, but nothing helped me feel truly seen or supported. In this program, for the first time, I learned how to regulate my emotions, break old patterns, and prioritize myself. 

I am now tapering off Lexapro, feeling calmer, stronger, and more grounded. This program helped me become a healthier, more present mother. It gave me tools that I will carry for life. It was worth every bit of investment.

I had a hectic lifestyle with very little time for myself. Weight loss felt impossible. This program taught me how to eat in a way that fits my real life, even during travel, events, and busy weeks with kids.

I learned how to manage stress, calm my nervous system, and build a healthier relationship with food. The community of women, the support, and the depth of teaching were incredible.

I wish I had done this years ago when my kids were younger. It is one of the best investments you can make in yourself, not just for weight loss, but for your entire life.

I’ve tried every diet imaginable, high-protein, low-carb, healthy fats, you name it. Nothing worked long-term, and I truly believed I had reached my ‘set point.’ I was exhausted, emotionally eating, juggling work at the hospital, a baby, kids, a home, and a busy life. I didn’t realize how deeply my stress and mindset were affecting my health.

This program changed everything for me. The emotional support, the coach’s availability, and the step-by-step guidance helped me peel back layers of stress, habits, and inflammation. My relationship with food transformed. I finally understood what my body actually needed.

I lost weight consistently, my swelling and acne disappeared, my energy returned, and for the first time in years, I felt healthy. I also stopped needing the weight-loss shots that gave me terrible side effects when I started taking them. This program has been the best investment I’ve ever made in myself, physically, emotionally, and mentally.

I am a completely different person today: healthier, calmer, clearer, and finally in control of my body and my life

After losing 15 pounds on my own, I became completely stuck. No matter what I tried, portion control, calorie counting, healthy eating, nothing moved. I also discovered my labs were showing prediabetic markers despite doing ‘everything right.’

This program helped me uncover blind spots, understand what worked for my unique body, and I finally lost the last 10 lbs. Phase 1, which I feared the most, became my favorite part. My energy improved, my choices became clear, and I felt better than I had in years.

As a physician, I can confidently say this program is absolutely worth the investment. It prevents future problems and teaches sustainable habits that no diet or medication can offer. 

Before joining, I was at my heaviest and most discouraged. I had tried every diet, hired trainers, exercised consistently, and nothing worked, not even when I was eating ‘healthy.’ Within this program, I finally understood inflammation, the gut-mind connection, and why nothing had changed before. I lost 20 lbs, reduced inflammation dramatically, and physically felt like myself again.
The support was a 10/10. I always felt guided, cared for, and deeply understood, especially in the beginning when things felt impossible. My family immediately noticed the change. This was the best investment I’ve made in myself, and I would recommend it to anyone who has tried everything and is ready for real results.

I joined this program thinking I already knew everything about nutrition because of my scientific background. I was skeptical — but what I found was a completely natural, sustainable way of living that didn’t rely on powders, packaged meals, or restrictive diets. I learned how to handle setbacks, travel, stress, and everyday life without losing my progress. The mental and emotional work was life-changing, especially after losing my mother this year.
I left the program confident, calm, and equipped with tools I can use for life. I reached my weight goals, strengthened my emotional resilience, and gained a community of women I deeply connected with. This was one of the best investments I’ve made, not just for my health, but for my quality of life

I have referred several of my patients to Dr. Basaria’s program for nutrition and meditation. They find the program extremely valuable to help them understand their body. Patients benefit tremendously from lifestyle changes taught by Dr. Basaria and like the hand holding she offers at the time when they face an obstacle to meet their goals. I highly recommend this program.

I am Dr. Emilee Quiroz and I wanted to tell you about my personal experience with Dr. Basaria’s program. I was first interested in this program because I wanted to get a baseline for how to meditate. After starting the group, I decided I wanted more out of the program then just learning how to practice meditation. Dr. Basaria helped me decide on things that I wanted to improve on during this journey. Some of the things I decided to work on were: getting back into a workout routine, develop better eating habits, specifically by decreasing my caffeine and sugar intake, drinking more water throughout the day, decreasing stress through meditation and consistency working towards a better sleep routine. Throughout the program I went from not wanting to workout very often to consistently working out multiple times a week and even sometimes multiple times a day. I went from multiple cups of coffee, tea and soda daily to one caffeine drink per day. I broke the habit of snacking, which in turn decreased my sugar intake. I made a conscious effort to drink as much water as I could throughout the day. I started practicing meditation daily.

Some of my favorite results I obtained from this program were: weight-loss, better healthier looking skin and body, better sleep, decreased migraine headaches and most of all I felt like I gained self control which has increased my quality of life. I highly recommend this program to anyone who wants to make any changes in their life for better health.

First of all, I would like to acknowledge Dr. Basaria’s positive attitude towards her clients and her work, as she loves doing what she does. I enjoyed working with her because she is so dedicated to helping her clients achieve their goals. Her positivity is contagious and contributed to achieving my goals of joining her.

Dr. Basaria is incredibly knowledgeable. Her clients have great results because she understands metabolic pathways, which helps in leading a healthier lifestyle and preventing and treating both mental and physical illnesses. She understands people and their needs, and this is a great characteristic for somebody who inspires others to live a better life. I joined her Mindful Nutrition program to understand healthy nutrition for better gut health and body detox for my patients and myself. I also learned techniques of deep breathing, mindfulness, and meditation, which helped me greatly in a chaotic and hectic lifestyle. Her program made so much sense. I highly recommend her Mindful Nutrition program to anyone who is struggling to understand his or her nutritional needs and caught in a vicious cycle of losing and gaining weight. This will eventually help them in facing the illnesses they are suffering. The program works best for people who want to make an impact in changing their lives and the lives of others.

Before this program, I was constantly in pain, hospitalized, dealing with low sodium, brain fog, confusion, and emotional overwhelm. I felt lost and hopeless. I didn’t believe a coach could help, but I was desperate.

This program changed everything. I learned how to regulate my emotions, manage anxiety, and navigate life with clarity and peace. My relationships improved, my creativity returned, and I finally felt in control of my life again.

I became myself,…confident, peaceful, and grounded.

I joined the program during COVID when I was overwhelmed with anxiety, emotionally overeating, not sleeping, and gaining weight rapidly. I was desperate for something to help.

Within three weeks, I lost 10 lbs without dieting, without restriction. I learned to meditate, regulate my emotions, manage my anger, and understand my patterns. My family benefited too because my energy, patience, and presence improved.

This program helped me become a better mom, a calmer person, and someone who finally understands how to care for her emotional and physical health.

As a fast-paced, always-on-the-go professional, I didn’t realize how badly I was neglecting myself. I was in pain, overwhelmed, and unable to lose weight. This program helped me slow down, reconnect with myself, and build habits that fit my busy life.

I became more mindful, more emotionally balanced, and more confident. My relationships improved because I learned to understand myself better. This wasn’t just a weight-loss program. It was a complete realignment of my body, mind, and lifestyle.

This program didn’t just help me lose 35 lbs. It helped me rebuild myself. I learned how to eat for my body, how to manage stress, how to set boundaries, and how to take care of myself while supporting my son alone.

Every time I felt lost or overwhelmed, the support was there. I never felt judged, only guided. My skin cleared, my energy returned, and people around me constantly ask how I transformed. This program changed my health and my life.

I joined the program after a difficult period in my life. Emotionally, mentally, and physically, I was struggling. I had lost some weight before, but the emotional burden and stress eating kept pulling me back.

I lost 35 lbs, got off my diabetes, heart, and blood pressure medications, and regained my confidence and energy. Before this program, I could barely walk from the couch to the kitchen; I was breathless, in pain, anxious, and tired all the time.
Today I feel 21 again. I enjoy walking, Pilates, housework, and life. My family noticed the transformation instantly. This wasn’t just weight loss; it restored my health, my confidence, and my joy.

My weight kept creeping up, I had brain fog, low energy, and constant frustration. I didn’t want injections, powders, or diets. I wanted something sustainable. This program gave me exactly that. I changed my eating habits, emotional patterns, sleep, and stress response.

I lost 18–20 lbs and kept it off for over a year. I regained confidence, felt less inflamed, and finally felt in control of my health. The best part was the support. I could reach out anytime, and every conversation gave me clarity and direction. This program has been life-changing. It is one of the best things I’ve ever done for myself.

First of all I’m really thankful for being part of this program. I’ve read so many articles on the Internet about health but didn’t know how to implement or apply so many different things in a proper way, and then came this program that truly helped me and showed me how to make different changes in my own as well as my family’s life.
The practice of walking 10,000 steps per day encourages me to go for a walk everyday. Now whether it’s too cold, rain or shine, I just go for a walk and I really enjoy that time of the day as it gives me lots of positive thoughts and energy and is a great stress reliever as well. Now, we eat lots of vegetables and fruits instead of processed food for snacks and I always read labels before buying any package or other food. This program is really helping us with our quality of Life.

I would like to thank Dr.Basaria for putting so much effort in all of us. She is so knowledgeable in her field that she explains every bit of it with so much ease and confidence. I personally appreciate her efforts when she called me personally and paid full attention to my concerns. She was not in a rush at all. From day one, since I met her she is full of positive attitude.

Dr. Basaria was recommended to me through my chiropractor, Dr. Emily. The first session that I attended was on the healthy gut and I knew right away that she is a very knowledgeable person who is passionate about what she does. She is able to explain complex topics about what is happening in our body to people who don’t have medical background in a very clear and understandable way. She taught me how important it is that we are informed about what we are putting in our body and how so many of our illnesses comes from the gut. I feel comfortable approaching her with any questions I might have and can truly see how dedicated she is to her work.

I have been struggling with a sugar compulsion for as long as I remember. As a child almost all of my dishes were sweet. As I got older, my body was not able to handle this lifestyle and I noticed it impacting my blood sugar, sleep, mood, and energy levels.

When Dr. Basaria mentioned that she could help me with all this, I got very excited and signed up for her program. In just the first week, I learned so much and was eager to keep coming back and learn more from her. I made a lot of positive changes in my diet, which now mostly consists of vegetables, fruits and organic food. I feel more energetic, happier and my sleep is improving, as well.

There is still so much to learn from her and she has made me excited to continue my health journey. Her dedication to me has had a positive impact on my lifestyle choices that I will commit to for life.

I joined the program to get an understanding about how to restore my gut health, build discipline around losing weight and get started on my weight loss journey. The most significant change I have noticed since joining the program is the feeling of being lighter and healthy. I have lost 13 lbs. since joining the program and have very less constipation and joint pain. All the symptoms have already gone and I have just gotten started. Dr. Basaria was able to help me by educating me about gut health and showing me how to restore my GI health and hurting joints. Dr. Basaria is very knowledgeable and helpful and was always there to answer any questions or concerns. She delivered what she promised. She imparted the knowledge and support required to meet our goals. I had such a great experience learning from Dr. Basaria and the amazing group of participants of this program.

Meditation has helped me significantly. I have also made changes in my food habits. I am aware now of how I carry stress in my body and better ways to cope with it. I am now focused on making myself better and happy so I can do that for others.

My lifestyle has changed completely. Now I sleep much better, feel positive and sustain energy throughout the day. I have fewer cravings for sugar and other non-healthy foods.

It’s amazing to see such a tremendous change, in the way, we now think about our choices, especially about what to provide and what to avoid for our bodies.

Neelofer has been instrumental in this whole effort toward learning about making healthy choices for us, from a holistic approach, that involves our body, mind and soul and toward our well-being. Truly grateful for how much we have learnt in such a short span of time!

When I first heard about this program, I thought we will be shown how to workout and will also be guided a little bit regarding diet but when I attended the first session, I was amazed. The dedication and commitment that I saw in Dr. Basaria was just extraordinary. I couldn’t have asked for a better way to implement this program. This program has benefited me so much. It has made me become more health conscious, helped me make better decisions and motivated me to take on new challenges in life. It is amazing to find a community where everyone empowered each other. I am truly grateful for this program and fortunate to have such a knowledgeable coach.

Since joining the program, I feel more energized, motivated and happy. I feel like it is easier for me to keep going and make healthier choices. I feel more motivated and positive. I know my future can be better and I hope to help my family out with their health since now I know so much.

Some of the biggest changes I have noticed since beginning the program have been my attitude, diet and exercise. Neelofer was able to help me by guiding me towards fresh, unprocessed foods. She has provided me with many delicious recipes that have become favorites in our family, not to mention changing some of our bad snacking habits with more healthy options that we enjoy just as much – I never thought this could be possible. I recommend this program to anyone who wants to get into fitness. This program will not only push you to your limits but also help you live up to the ideal healthy lifestyle you wish to have. Thank you Neelofer for everything you did for us.

I am so glad that I decided to join this weight loss group program. The program has had a positive impact not only on me but also on my family’s lifestyle and specifically on our eating habits. I now pay special attention to ensure that I include healthy choices in our diet and incorporate exercise in our daily activities. The program was very professionally executed and delivered. As a coach Neelofer was excellent. She kept us motivated, engaged, and followed through to ensure we get the most out of the program. Thank you so much for your dedication and hard work.

As a result of this program, I am so much calmer and centered. I have finally found ways to prioritize my self-care care probably because of what you have taught us. I am encouraged when I see the benefits of my focused hard work, but not discouraged when things are at a plateau…. because I know what I need to do. I would recommend this program 125%- absolutely! It has truly changed my life for the better in so many ways. I no longer feel that I am a victim of my medical conditions. I have not lost 12 plus pounds in 5 years or more.

This has been one of the most benefiting and impactful health coaching programs that I’ve ever attended. The wealth of knowledge and the practicality of ideas shared here have greatly improved health related decision making for my family. We are fortunate to have a highly compassionate and knowledgeable coach, Dr. Neelofer Basaria. Her dedication and expertise in the subject is very commendable. I hope this program is offered to more people and is accessible to most families.

Dr. Basaria is an amazing coach: thoughtful, professional, and compassionate. I started our sessions with the goal to lose weight, implement some healthy habits, and begin eating more mindfully. Little did I know that the work would go so much deeper. She asked questions that really helped me get to the core of what was holding me back from achieving my health goals. After each session, she would send me an update of the session and a reminder about what I committed to work on until the next time we met. She is so thorough and good at what she does. Her thoroughness, coupled with her keen insights and thoughtful questions, really helped me to change my life on a deep level. Not only have I been able to maintain the healthy habits I developed while working with her, but I have also seen some major shifts in my relationships and personal life. If you are looking to improve the quality of your health – and your life – Dr. Basaria is a wonderful guide who will use her knowledge, skill, and compassion to help you create a body and life you love.

Dr. Basaria is amazing. She is passionate about her work and works with her clients at a pace that her clients dictate. I would recommend her to anybody looking to take the next step with their health goals, whether that is through diet, mindfulness, social interaction, etc. Dr. Basaria is extremely well educated, both formally and informally. I would argue she is at the forefront of understanding all the modern tools necessary for somebody to approach management of their health from a 360-degree perspective given all the challenges of staying healthy in the modern world.

Dr. Basaria is exceptional at uncovering the problems her clients are facing. I came to her feeling inadequate and confused but after only a few sessions, not only was I able to make a concrete plan of action for my self moving forward but also how to implement it in my life taking one step at a time. Dr. Basaria was with me every step of the way. She helped me create a visual of how I was feeling in different areas of my life and explore the ones I wanted to win first. With her help, I created a plan of success for myself. Now all that I have learned with her, I am able to adjust my actions and modify my behavior for continued success. I would like to give my sincere thanks to Dr. Basaria for her wealth of knowledge and tremendous support she offers to her clients.

My top three goals upon starting the 6-month program were 1) To get an understanding of the root cause of my addiction to sugar, resulting in weight loss, being happier with clothes fitting. 2) Begin a regular practice of meditation, 5 to 7 days per week to help with anxiety and 3) Determine steps to be more organized financially, at home and physically.

Dr. Basaria was able to help me work toward these goals by giving me specific steps to achieve these. For example, she taught me a 4-step meditation. It made it more structured for me, which worked better. She talked to me about healthier things to eat. Dr. Basaria gave me specifics and sent me encouragement from time to time. She also sent helpful graphics and videos. She asked me to commit to take baby steps to achieve goals. I made a commitment and kept my promise. It made it easier to “eat this elephant” in front of me. “One bite at a time!”

Some tangible changes I have noticed since beginning the program has been that my cravings for bad food are better. Not completely gone, but Dr. Basaria told me to expect times (< 10%) where I am not following my plan. She said we are human, so there is no judgment. I feel less pressure, when those times occur. My mobility is better. I had some physical challenges to overcome and she helped me work through that to focus on things I could change. My anxiety is much better. I’m not sure why, if it’s the meditation, the activity or what. It doesn’t matter. I sleep better. I have a better attitude….that’s all that matters.

The most significant overall change I have noticed has been that my sleep is so much better. With that, I think my health is better as well as my attitude. I think when we get into a rut, where good sleep is lacking, everything goes wonky. Her suggestion for me to meditate before bed was a game changer as far as me getting to and staying asleep.

I would describe Dr. Basaria as someone who is very understanding. During these months, I had some very unusual life changes that threw me off course. She helped me and focused on what I was going through. My goals were secondary at that moment. I think she saw that nothing would be accomplished if we didn’t deal with the crisis at hand. It was very helpful. We had some close family member(s) that passed away. She helped me see death in a different way and that discussion was very beneficial. Then we went back to my goals.

Another thing that I appreciated was her way to alleviate pressure I felt when things didn’t go the way I wanted. She would talk to me about why that happened and how to handle it in the future. I felt at those times she was very intuitive.

I would recommend Dr. Basaria to anyone who is willing to make changes in their lives. To do this you must be ready to commit and understand why habits have been developed. With this understanding and her guidance, you can make a change. Dr. Basaria is very organized and available. She kept to our timeline and when either of us needed to change, she was understanding. She kept her commitments to our agreement. She is a consistent source of support and guidance. I plan to use her again in the future for other goals I have.

With coaching support and input, I really know for the first time in my life that I can and will achieve any goals that I set for myself. Step by step I’m becoming healthier and happier. Having a coach has made all the difference in the world to me. Thanks Dr. Basaria!